What is OPC?
OPC, or Oligomeric Proanthocyanidins, are plant compounds that primarily occur in grape seeds and skins. They belong to the group of polyphenols and are known for their strong antioxidant properties.
How is OPC obtained?
OPC is extracted from grape seeds or pine bark. The extraction process typically uses water or ethanol to isolate the valuable components.
Health benefits of OPC
- Antioxidant effects: OPC protects your cells from free radicals and reduces oxidative damage.
- Cardiovascular health: It can strengthen blood vessels and improve circulation, lowering the risk of heart disease.
- Anti-inflammatory: OPC has anti-inflammatory properties and may assist with chronic inflammation.
- Skin health: It promotes collagen production, which can help the skin appear firmer and more youthful.
- Eye health: OPC may support eye health and reduce the risk of eye conditions such as cataracts.
OPC is also associated with many other benefits for the body, including relief from conditions like neurodermatitis, allergies, PMS, varicose veins, edema, and swelling, as well as promoting faster wound healing. It is even suggested to contribute to apoptosis (cell death) in cancer cells. However, further studies are needed to make precise statements.
Foods containing OPC
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Grapes: Particularly red and blue grapes contain high amounts of OPC.
- Amount: Approximately 200-500 mg of OPC per 100 g of grapes.
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Berries: Blueberries, blackberries, and strawberries are rich in OPC.
- Amount: About 100-300 mg of OPC per 100 g of berries.
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Cocoa: Dark chocolate with high cocoa content is a good source.
- Amount: Around 50-100 mg of OPC per 100 g of dark chocolate.
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Red wine: Also contains OPC, but consumption should be moderate.
- Amount: Approximately 30-50 mg of OPC per glass (150 ml) of red wine.
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MeinVita OPC: Derived from the small seeds of grapes.
- Amount: 1 capsule contains 525 mg of premium OPC!
Conclusion
OPC is a powerful antioxidant with various health benefits. You can incorporate it into your diet by consuming OPC-rich foods such as grapes, berries, and dark chocolate, or by taking 1 to 2 capsules of MeinVita OPC. Ensure to consume a balanced amount to achieve the best health effects.