Oxymel is an ancient remedy that has been used since antiquity. The name "Oxymel" comes from the Greek words "oxos" (vinegar) and "meli" (honey). So, it's essentially a mixture of vinegar and honey, traditionally enriched with herbs and spices. This combination makes Oxymel a true powerhouse for your health.
Why is Oxymel so Healthy?
Oxymel combines the beneficial properties of apple cider vinegar and honey, enhanced by the addition of medicinal herbs. Here are some reasons why Oxymel is so healthy:
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Boosts the Immune System: The vitamins, minerals, and antioxidants it contains help strengthen your immune system and protect you from illnesses.
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Aids Digestion: Apple cider vinegar can stimulate digestion and promote gut health. Combined with honey and herbs, Oxymel is particularly gentle and soothing on your stomach.
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Anti-Inflammatory: The anti-inflammatory properties of honey and certain herbs can help reduce inflammation in the body and alleviate related discomfort.
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Energy Booster: Thanks to the natural sugars in honey, Oxymel provides quickly available energy without causing a significant spike in your blood sugar levels.
3 Recipes for Your Own Oxymel
1. Classic Immune-Boosting Oxymel
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Ingredients:
- 200 ml apple cider vinegar
- 100 g honey
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried sage
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Preparation: Mix the apple cider vinegar with the honey and stir until the honey is completely dissolved. Add the dried herbs and let the mixture steep in a dark place for 1-2 weeks. Afterward, strain the herbs and pour the finished Oxymel into a bottle. You can dissolve a tablespoon in a glass of water daily to boost your immune system.
2. Calming Oxymel for the Nerves
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Ingredients:
- 200 ml apple cider vinegar
- 100 g honey
- 1 tsp dried lavender
- 1 tsp dried lemon balm
- 1 tsp chamomile flowers
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Preparation: As with the classic Oxymel, mix the vinegar with the honey and stir in the herbs. After 1-2 weeks of steeping, strain the herbs and pour the Oxymel into a bottle. This Oxymel helps you relax and reduce stress. A teaspoon in warm water in the evening works wonders.
3. Digestive Oxymel
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Ingredients:
- 200 ml apple cider vinegar
- 100 g honey
- 1 tsp dried ginger
- 1 tsp dried peppermint
- 1 tsp fennel seeds
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Preparation: Mix all the ingredients as usual and let them steep for 1-2 weeks. After straining, you’ll have an Oxymel that stimulates digestion and can relieve stomach discomfort. A teaspoon in a glass of water before meals helps support digestion.
Conclusion
Oxymel is a wonderful natural remedy that you can easily make yourself. It supports your health in various ways and can be perfectly tailored to your individual needs. Try one of these recipes and experience how Oxymel can enrich your daily life!
