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Coffee is a popular wake-up drink, but it comes with some unwanted side effects. Learn why coffee may not be the best choice and discover healthier alternatives to start your day full of energy. From tea and ginger shots to natural foods—there are many ways to stay fit and alert without the negative effects of coffee.

Rediscover the ancient remedy Oxymel! Learn how the powerful blend of vinegar, honey, and herbs can boost your health and try three easy recipes that you can easily make at home.